Wellness Realized
Events
Future Events
Contact me to be notified about future events.
Tuesday March 10th, 2009
The Healing Power of Vegetables
7:00pm - 8:30pm
OMALA
400 Atlantic Avenue (at Bond Street),
Brooklyn, NY 11217
Come down to OMALA Tuesday evening, March 10th, for an enlightening evening with Certified Nutrition Counselor Erica Duryea that will guarantee you'll never see vegetables the same way again! With Spring approaching, it is the body's natural time to cleanse, detoxify, and renew. What better way to do that than with vegetables, the nutrition powerhouses of our planet?
Erica will be discussing different kinds of vegetables and what each offers to us in terms of cleansing, nurturing, and stabilizing our systems. You will learn how the different vegetables correspond to the different functions in your body and how each can be used to benefit and balance your health, along with a show and tell to help you become more familiar with the lesser-known healing helpers.
Most Americans don't get nearly enough vegetables in their diets, and it takes more than just salads! Don't deprive yourself any longer. Come down and join us for an evening of fun, facts, questions and answers, and take home some expertise that will surely put the Spring in your step!
Cost: $10 per person
Please contact OMALA at 718-694-9642 to RSVP
Sunday October 5th, 2008
Atlantic Antic Street Festival
10:00am - 6:00pm In front of the Providence Day Spa
329 Atlantic Avenue, between Smith St. and Hoyt St.
Downtown Brooklyn, NY.
I will be at the Providence Day Spa booth at the Atlantic Antic Street Festival all day to introduce myself, answer your questions, and hand out coupons for a free introductory health counseling session. Come down to visit and find out how health counseling can change your life!
The Providence Day Spa will also be handing out free samples to visitors.
Tuesday February 5th 2008
Applying Simplified Nutrition in Modern Times
7:00pm - 9:00pm at The Providence Day Spa
329 Atlantic Avenue, between Smith St. and Hoyt St.
Downtown Brooklyn, NY.
I will be discussing how to navigate supermarkets, ways to save time shopping and in the kitchen, how to choose wisely at supermarkets, and how to implement simple, healthful nutrition into everyday life without making it a full-time job. This is the crash course on how to be busy and still stay healthy!
Please call 718-596-6774 to sign up!
This is a FREE event.
Tuesday January 29th 2008
Introduction to Holistic Nutrition
7:00pm - 9:00pm at The Providence Day Spa
329 Atlantic Avenue, between Smith St. and Hoyt St.
Downtown Brooklyn, NY.
I will be discussing the importance of relying on whole foods, the specific nutritional and healing benefits of these foods, and the dangers of our cultural inclination towards a low nutrient, highly processed diet and stressful lifestyle. We will learn how to emphasize simple, unprocessed foods and incorporate daily positive lifestyle changes to achieve and maintain wellness.
Please call 718-596-6774 to sign up!
This is a FREE event.